3 Simple Tips to Conquering Fear of Public Speaking

deep-fear-businessman-21515111 (1)No matter how many times I I’ve already shared  tips with you before on how to help overcome your fear of public speaking, it doesn’t hurt to know some more. Whether you’re a newbie or a seasoned speaker/presenter, below are three ways you can add to your repertoire when preparing to speak in public:

1. Focused Relaxation – Find a quiet place where you can sit and relax and just focus on your breathing. Just breathe in, breathe out. Don’t think. Count your breath until you reach 500.

2. Contemplating the Shadow – This is all about balancing a certain paradox – that in public speaking, you are both the center of attention and the least important person in the room.

3. Opening Your Senses – Be in the moment. Experience the present. Allow yourself to open up sensually to your surroundings.

To find out more about these three amazing tips that can help you overcome your fear of public speaking, please head to this link:  Focus and Mindfulness Exercises for Fear of Public Speaking

Advertisements

About presenternews
I write about presentation skills and provide news from the presentation skills blogosphere.

One Response to 3 Simple Tips to Conquering Fear of Public Speaking

  1. Sridhar says:

    Simple yet effective tips. Every point makes sense. thanks for sharing. I enjoyed reading your post

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: