3 Simple Tips to Conquering Fear of Public Speaking

No matter how many times I I’ve already shared  tips with you before on how to help overcome your fear of public speaking, it doesn’t hurt to know some more. Whether you’re a newbie or a seasoned speaker/presenter, below are three ways you can add to your repertoire when preparing to speak in public:

1. Focused Relaxation – Find a quiet place where you can sit and relax and just focus on your breathing. Just breathe in, breathe out. Don’t think. Count your breath until you reach 500.

2. Contemplating the Shadow – This is all about balancing a certain paradox – that in public speaking, you are both the center of attention and the least important person in the room.

3. Opening Your Senses – Be in the moment. Experience the present. Allow yourself to open up sensually to your surroundings.

To find out more about these three amazing tips that can help you overcome your fear of public speaking, please head to this link:  Focus and Mindfulness Exercises for Fear of Public Speaking